{"id":7076,"date":"2026-06-30T03:10:32","date_gmt":"2026-06-29T20:10:32","guid":{"rendered":"https:\/\/shareidregulation.com\/?p=7076"},"modified":"2026-06-30T03:10:34","modified_gmt":"2026-06-29T20:10:34","slug":"kyllingdalen","status":"publish","type":"post","link":"https:\/\/shareidregulation.com\/en\/kyllingdalen\/","title":{"rendered":"\u3010\u632a\u5a01\u3011\u7f85\u5f17\u6566 Kyllingdalen \u5065\u884c\uff1a\u96e3\u5f97\u7684\u5fae\u578b\u68ee\u6797+\u6e56\u6cca"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5728\u7f85\u5f17\u6566\uff0c\u9664\u4e86\u90a3\u4e9b\u52d5\u8f12\u722c\u5230\u5927\u817f\u6297\u8b70\u3001\u8d70\u5230\u61f7\u7591\u4eba\u751f\u7684\u77e5\u540d\u7d55\u58c1\u5927\u5c71<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5176\u5be6\u4e5f\u6709\u9019\u7a2e\u76f8\u5c0d\u5e73\u6613\u8fd1\u4eba\u7684\u5c0f\u54c1\u8def\u7dda\uff0cKyllingdalen \u5c31\u662f\u9019\u6a23\u4e00\u500b\u5b58\u5728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u689d\u4f4d\u65bc Ballstad \u5c0f\u93ae\u65c1\u7684\u8def\u7dda\uff0c\u662f\u4e00\u689d\u300c\u8001\u5c11\u54b8\u5b9c \u300d\u7684\u68ee\u6797\u6b65\u9053<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6642\u9593\u8003\u91cf\u4e0b\uff0c\u9019\u662f\u4e00\u7bc7\u6700\u9069\u5408\u7a7f\u63d2\u5728\u884c\u7a0b\u7a7a\u767d\u8655\u7684 2 \u5c0f\u6642\u7684\u8f15\u5065\u884c<\/p>\n\n\n\n<nav class=\"wp-block-stackable-table-of-contents stk-block-table-of-contents stk-block stk-26e4634\" data-block-id=\"26e4634\"><style>.stk-26e4634 li, .stk-26e4634 ul li a, .stk-26e4634 ol li a{color:var(--theme-palette-color-3, #504e4a) !important;}.stk-26e4634 {border-style:dotted !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;max-width:700px !important;min-width:auto !important;}<\/style><p class=\"stk-table-of-contents__title\"><strong>\ud83d\udc3e\u722a\u5370\u5c0e\u822a<\/strong><\/p><ul class=\"stk-table-of-contents__table has-text-color\"><li><a href=\"#\ud83d\uddfa\ufe0f-kyllingdalen-\u5065\u884c\u5730\u5716-kyllingdalen-trail-map\">\ud83d\uddfa\ufe0fKyllingdalen \u5065\u884c\u5730\u5716 Kyllingdalen Trail Map<\/a><\/li><li><a href=\"#\ud83d\udeb6-\u6211\u5011\u7684\u5065\u884c\u5be6\u6cc1\">\ud83d\udeb6\u6211\u5011\u7684\u5065\u884c\u5be6\u6cc1<\/a><ul><li><a href=\"#\u26f0\ufe0f-14-30-\u8d77\u767b\uff1a\u5f9e-skotnes-kryss-\u51fa\u767c\">\u26f0\ufe0f 14:30 \u958b\u59cb\uff1a\u5f9e Skotnes kryss \u51fa\u767c<\/a><\/li><li><a href=\"#\u2601\ufe0f-\u6cbf\u9014\u7684\u5c71\u8c37\u8207\u6e56\u6cca\u98a8\u5149\">\u2601\ufe0f \u6cbf\u9014\u7684\u5c71\u8c37\u8207\u6e56\u6cca\u98a8\u5149<\/a><\/li><li><a href=\"#\ud83c\udfc3-16-30-\u5b8c\u6210\u74b0\u7dda\u8fd4\u56de\u8d77\u9ede\">\ud83c\udfc3 16:30 \u5b8c\u6210\u74b0\u7dda\u8fd4\u56de\u8d77\u9ede<\/a><\/li><li><a href=\"#\ud83d\udc1f-\u6563\u7b56\u300c\u751c\u9ede\u300d\uff1a-ballstad-\u8d70\u8d70\">\ud83d\udc3eBallstad \u8d70\u8d70<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83d\udccb-\u6211\u5011\u7684\u771f\u5be6\u884c\u7a0b\u6642\u9593\u8868\uff08\u5df4\u58eb\u7248\uff09\">\ud83d\udccb \u6211\u5011\u7684\u771f\u5be6\u884c\u7a0b\u6642\u9593\u8868\uff08\u5df4\u58eb\u7248\uff09<\/a><\/li><li><a href=\"#\ud83e\udd38-\u6b65\u9053\u6982\u6cc1-\u622a\u81ea-all-trails\">\ud83e\udd38\u6b65\u9053\u6982\u6cc1 (\u622a\u81ea AllTrails)<\/a><\/li><li><a href=\"#\ud83d\udc08-\u6700\u5f8c\u788e\u788e\u5538\">\ud83d\udc08\u6700\u5f8c\u788e\u788e\u5538<\/a><\/li><\/ul><\/nav>\n\n\n\n<h3 id=\"\ud83d\uddfa\ufe0f-kyllingdalen-\u5065\u884c\u5730\u5716-kyllingdalen-trail-map\" class=\"wp-block-heading\">\ud83d\uddfa\ufe0fKyllingdalen \u5065\u884c\u5730\u5716 Kyllingdalen Trail Map<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"755\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-350-1024x755.png\" alt=\"\" class=\"wp-image-7184\" style=\"aspect-ratio:1.3566603544275175;width:712px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-350-1024x755.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-350-300x221.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-350-768x566.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-350-16x12.png 16w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-350.png 1164w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 id=\"\ud83d\udeb6-\u6211\u5011\u7684\u5065\u884c\u5be6\u6cc1\" class=\"wp-block-heading\">\ud83d\udeb6\u6211\u5011\u7684\u5065\u884c\u5be6\u6cc1<\/h3>\n\n\n\n<h4 id=\"\u26f0\ufe0f-14-30-\u8d77\u767b\uff1a\u5f9e-skotnes-kryss-\u51fa\u767c\" class=\"wp-block-heading\">\u26f0\ufe0f 14:30 \u958b\u59cb\uff1a\u5f9e Skotnes kryss \u51fa\u767c<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u642d\u5df4\u58eb\u5728 \ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/fSMxbagN1HRrJfzS9\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/fSMxbagN1HRrJfzS9\" target=\"_blank\" rel=\"noopener\">Skotnes kryss <\/a>\u7ad9\u4e0b\u8eca\uff0c\u9019\u88e1\u8ddd\u96e2\u767b\u5c71\u53e3\u975e\u5e38\u8fd1\uff0c\u4e0b\u5348 14:30\uff0c\u6211\u5011\u9081\u958b\u8173\u6b65<\/p>\n\n\n\n<h4 id=\"\u2601\ufe0f-\u6cbf\u9014\u7684\u5c71\u8c37\u8207\u6e56\u6cca\u98a8\u5149\" class=\"wp-block-heading\">\u2601\ufe0f \u6cbf\u9014\u7684\u5c71\u8c37\u8207\u6e56\u6cca\u98a8\u5149<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kyllingdalen \u7684\u5730\u8c8c\u8ddf\u6d77\u5cb8\u908a\u90a3\u4e9b\u62d4\u5730\u800c\u8d77\u7684\u5c16\u92b3\u5ca9\u5cf0\u4e0d\u592a\u4e00\u6a23\uff0c\u5b83\u5e36\u6709\u4e00\u7a2e\u88ab\u7fa4\u5c71\u5305\u570d\u7684\u5e7d\u975c\u611f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u524d\u6bb5\uff08\u5e73\u7de9\u8349\u5761\u8207\u5fae\u722c\u5347\uff09\uff1a<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u958b\u59cb\u7684\u8def\u5f91\u975e\u5e38\u6eab\u548c\uff0c\u5927\u7d04\u5230 1.5 \u81f3 2 \u516c\u91cc\u8655\u6703\u6709\u4e00\u500b\u6d77\u62d4\u6700\u9ad8\u7d04 63 \u516c\u5c3a\u7684\u722c\u5347<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u6709\u4e00\u4e0a\u4f86\u5c31\u903c\u4f60\u9661\u964d\u9661\u5347\uff0c\u8d70\u8d77\u4f86\u751a\u81f3\u6709\u4e00\u7a2e\u5728\u90ca\u904a\u7684\u932f\u89ba<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-351-1024x684.png\" alt=\"\" class=\"wp-image-7185\" style=\"aspect-ratio:1.49635264043893;width:702px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-351-1024x684.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-351-300x200.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-351-768x513.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-351-1536x1027.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-351-18x12.png 18w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-351.png 1616w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-352-1024x768.png\" alt=\"\" class=\"wp-image-7186\" style=\"width:701px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-352-1024x768.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-352-300x225.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-352-768x576.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-352-1536x1152.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-352-16x12.png 16w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-352.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e2d\u6bb5\uff08\u6ce5\u6fd8\u8207\u77f3\u982d\u7684\u5fae\u8003\u9a57\uff09\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b65\u5165\u4e2d\u6bb5\uff0c\u6620\u5165\u773c\u7c3e\u7684\u662f\u5169\u5ea7\u975c\u8b10\u6e56\u6cca\u8207\u8525\u9b31\u68ee\u6797\u4ea4\u7e54<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-353-1024x768.png\" alt=\"\" class=\"wp-image-7187\" style=\"width:689px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-353-1024x768.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-353-300x225.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-353-768x576.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-353-1536x1152.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-353-16x12.png 16w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-353.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d6\u7136\u6574\u9ad4\u7b97\u5e73\u7de9\uff0c\u4f46\u5927\u7d04\u5728\u8def\u7dda\u4e2d\u6bb5\uff0c\u6703\u9047\u5230\u4e00\u6bb5\u6bd4\u8f03\u591a\u77f3\u982d\u548c\u6ce5\u6fd8\u4ea4\u96dc\u7684\u5730\u5f62<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e00\u6bb5\u8d70\u8d77\u4f86\u78ba\u5be6\u7a0d\u5fae\u96e3\u722c\u4e00\u9ede\uff0c\u9700\u8981\u50cf\u8df3\u683c\u5b50\u4e00\u6a23\u770b\u6e96\u843d\u8173\u9ede\uff0c\u4e0d\u7136\u978b\u5b50\u5f88\u5bb9\u6613\u5c31\u6703\u6cbe\u5230\u721b\u6ce5<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-355-768x1024.png\" alt=\"\" class=\"wp-image-7189\" style=\"width:453px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-355-768x1024.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-355-225x300.png 225w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-355-1152x1536.png 1152w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-355-9x12.png 9w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-355.png 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u904e\u6bd4\u8d77\u90a3\u4e9b\u5927\u5c71\u7684\u9b54\u738b\u7d1a\u9661\u5761\uff0c\u9019\u9ede\u96e3\u5ea6\u53ea\u80fd\u7b97\u662f\u5f92\u6b65\u904e\u7a0b\u4e2d\u7684\u5c0f\u8abf\u5291<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cd\u800c\u8b93\u4eba\u6709\u7a2e\u771f\u7684\u5728\u300c\u722c\u5c71\u300d\u7684\u8e0f\u5be6\u611f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-356-1024x768.png\" alt=\"\" class=\"wp-image-7190\" style=\"width:673px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-356-1024x768.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-356-300x225.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-356-768x576.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-356-1536x1152.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-356-16x12.png 16w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-356.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f8c\u6bb5\uff08\u74b0\u6e56\u8207\u89c0\u666f\uff09\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6490\u904e\u90a3\u6bb5\u5c0f\u6ce5\u6fd8\u5f8c\uff0c\u6b65\u9053\u6703\u7e7c\u7e8c\u7e5e\u884c\u7f8e\u9e97\u7684 Storvatnet \u6e56\u6cca<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-357-1024x768.png\" alt=\"\" class=\"wp-image-7191\" style=\"width:689px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-357-1024x768.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-357-300x225.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-357-768x576.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-357-1536x1152.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-357-16x12.png 16w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-357.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d70\u9032\u4e00\u7247\u6a39\u6797\u54e9\uff0c\u9019\u6bb5\u8def\u6700\u5927\u7684\u512a\u9ede\u5c31\u662f\u300c\u5b89\u975c\u7684\u68ee\u6797\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u6709\u50cf\u77e5\u540d\u5927\u9ede\u90a3\u6a23\u7d61\u7e79\u4e0d\u7d55\u7684\u4eba\u6f6e ( \u771f\u5f97\u5f88\u51b7\u9580 \ud83d\ude05)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-360-768x1024.png\" alt=\"\" class=\"wp-image-7194\" style=\"width:456px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-360-768x1024.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-360-225x300.png 225w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-360-1152x1536.png 1152w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-360-9x12.png 9w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-360.png 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d70\u51fa\u68ee\u6797\uff0c\u6cbf\u8457\u5c0f\u5f91\u8f15\u5feb\u8d70\u8457\uff0c\u5f88\u5feb\u5c31\u56de\u5230\u4e86\u99ac\u8def\u65c1<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-358-1024x768.png\" alt=\"\" class=\"wp-image-7192\" style=\"width:697px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-358-1024x768.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-358-300x225.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-358-768x576.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-358-1536x1152.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-358-16x12.png 16w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-358.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 id=\"\ud83c\udfc3-16-30-\u5b8c\u6210\u74b0\u7dda\u8fd4\u56de\u8d77\u9ede\" class=\"wp-block-heading\">\ud83c\udfc3 16:30 \u5b8c\u6210\u74b0\u7dda\u8fd4\u56de\u8d77\u9ede<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u4e00\u689d\u7e3d\u9577\u5ea6\u50c5 4.5 \u516c\u91cc\u7684\u74b0\u72c0\u8def\u7dda\uff0c\u9806\u8457\u5c71\u8c37\u8207\u6e56\u6cca\u7e5e\u884c\u4e00\u5708<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f8c\u534a\u6bb5\u7684\u6d77\u62d4\u8d77\u4f0f\u975e\u5e38\u5c0f\uff0c\u5e7e\u4e4e\u8da8\u65bc\u5e73\u7de9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u5728\u4e0b\u5348 16:30 \u6e96\u6642\u4e14\u9806\u5229\u5730\u56de\u5230\u4e86 \ud83d\udccdSkotnes kryss \u5df4\u58eb\u7ad9\u9644\u8fd1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u7d04\u5169\u5c0f\u6642\uff0c\u5927\u817f\u4e0d\u50c5\u6c92\u6709\u6297\u8b70\uff0c\u751a\u81f3\u89ba\u5f97\u53ea\u7b97\u662f\u525b\u71b1\u5b8c\u8eab\u800c\u5df2<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-359-1024x768.png\" alt=\"\" class=\"wp-image-7193\" style=\"width:689px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-359-1024x768.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-359-300x225.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-359-768x576.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-359-1536x1152.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-359-16x12.png 16w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-359.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 id=\"\ud83d\udc1f-\u6563\u7b56\u300c\u751c\u9ede\u300d\uff1a-ballstad-\u8d70\u8d70\" class=\"wp-block-heading\">\ud83d\udc3eBallstad \u8d70\u8d70<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e2\u7136\u6642\u9593\u9084\u65e9\uff0c\u6211\u5011\u6c7a\u5b9a\u52a0\u78bc\u5230\u9644\u8fd1\u7684 Ballstad \u6f01\u6751\u53bb\u6643\u6643<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5766\u767d\u8aaa\uff0c\u5982\u679c\u662f\u62b1\u8457\u300c\u8981\u770b\u4ec0\u9ebc\u5927\u666f\u9ede\u300d\u7684\u5fc3\u614b\u4f86 Ballstad\uff0c\u4f60\u53ef\u80fd\u6703\u6709\u9ede\u5931\u671b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u88e1<strong>\u6c92\u6709\u592a\u591a\u666f\u9ede<\/strong>\uff0c\u6c92\u6709\u7db2\u7d05\u6253\u5361\u5730\u6a19\uff0c\u4e5f\u6c92\u6709\u6eff\u8857\u7684\u89c0\u5149\u5ba2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u5c31\u9019\u6a23\u6f2b\u7121\u76ee\u7684\u5730\u6cbf\u8457\u6c34\u5cb8\u6563\u6b65\uff0c\u770b\u770b\u505c\u6cca\u5728\u6e2f\u53e3\u7684\u6f01\u8239\uff0c\u5403\u9905\u4e7e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u8d9f\u6563\u7b56\u5c31\u50cf\u662f\u5065\u884c\u5f8c\u7684\u4e00\u676f\u6eab\u958b\u6c34\uff0c\u6c92\u6709\u8996\u89ba\u66b4\u64ca\uff0c\u53ea\u6709\u6fc3\u6fc3\u7684\u3001\u5c6c\u65bc\u7576\u5730\u4eba\u65e5\u5e38\u7684\u5be7\u975c\u6c1b\u570d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-361-1024x768.png\" alt=\"\" class=\"wp-image-7197\" style=\"width:668px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-361-1024x768.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-361-300x225.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-361-768x576.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-361-1536x1152.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-361-16x12.png 16w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-361.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 id=\"\ud83d\udccb-\u6211\u5011\u7684\u771f\u5be6\u884c\u7a0b\u6642\u9593\u8868\uff08\u5df4\u58eb\u7248\uff09\" class=\"wp-block-heading\">\ud83d\udccb \u6211\u5011\u7684\u771f\u5be6\u884c\u7a0b\u6642\u9593\u8868\uff08\u5df4\u58eb\u7248\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u6642\u9593<\/strong><\/td><td><strong>\u5730\u9ede \/ \u884c\u7a0b\u9032\u5ea6<\/strong><\/td><td><strong>\u5099\u8a3b\u8aaa\u660e<\/strong><\/td><\/tr><\/thead><tbody><tr><td>14:30<\/td><td>Skotnes kryss \u5df4\u58eb\u7ad9<\/td><td>\u4e0b\u8eca\u958b\u59cb\u6b65\u884c\uff0c\u76f4\u653b Kyllingdalen<\/td><\/tr><tr><td>15:30<\/td><td>Kyllingdalen \u74b0\u7dda\u4e2d\u6bb5<\/td><td>\u62b5\u9054\u89c0\u666f\u9ede\u4e26\u7e5e\u884c Storvatnet \u6e56\u6cca\uff0c\u4eab\u53d7\u6c92\u6709\u4eba\u64e0\u4eba\u7684\u5e7d\u975c\u98a8\u666f<\/td><\/tr><tr><td>16:30<\/td><td>Skotnes kryss \u5df4\u58eb\u7ad9<\/td><td>\u5b8c\u6210 4.5 km \u74b0\u72c0\u8def\u7dda\uff0c\u9806\u5229\u8fd4\u56de\u8d77\u9ede\uff0c\u5171\u82b1 2 \u5c0f\u6642<\/td><\/tr><tr><td>16:30\u5f8c<\/td><td>Ballstad \u6f01\u6751<\/td><td>\u96a8\u610f\u6563\u6b65\u3002\u6c92\u6709\u592a\u591a\u666f\u9ede\uff0c\u4e3b\u6253\u4e00\u500b\u611f\u53d7\u6f01\u6751\u5be7\u975c\u7684\u653e\u7a7a\u6642\u5149<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 id=\"\ud83e\udd38-\u6b65\u9053\u6982\u6cc1-\u622a\u81ea-all-trails\" class=\"wp-block-heading\">\ud83e\udd38\u6b65\u9053\u6982\u6cc1 (\u622a\u81ea AllTrails)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u6b21\u8def\u7dda\u9078\u64c7\u7684\u662f <strong>Kyllingdalen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd38\u6b65\u9053\u6982\u6cc1 (\u622a\u81ea AllTrails)<\/li>\n\n\n\n<li>\u8def\u7dda: Kyllingdalen <\/li>\n\n\n\n<li>\u7e3d\u82b1\u8cbb\u6642\u9593\uff1a\u7d04 1\uff5e2 \u5c0f\u6642 (\u6211\u5011\u5be6\u969b\u908a\u8d70\u908a\u62cd\u525b\u597d 2 \u5c0f\u6642) <\/li>\n\n\n\n<li>\u96e3\u6613\u5ea6\uff1a\u4e2d\u7b49 (Moderate) <\/li>\n\n\n\n<li>\u5f80\u8fd4\u8ddd\u96e2\uff1a4.5 km \u7e3d\u722c\u5347\uff1a105 m<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u4e00\u689d\u5c0d\u65b0\u624b\u8207\u819d\u84cb\u90fd\u53cb\u5584\u7684\u8def\u7dda<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u525b\u597d\u78b0\u4e0a\u5929\u6c23\u4e0d\u7f8e\u9e97\u3001\u7121\u7de3\u6311\u6230\u5927\u5c71\u5927\u666f\uff0c\u537b\u53c8\u4e0d\u60f3\u767d\u767d\u6d6a\u8cbb\u5728\u7f85\u5f17\u6566\u8207\u5927\u81ea\u7136\u7368\u8655\u7684\u6642\u5149<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u88e1\u53ef\u4ee5\u5099\u6848\u4e4b\u4e00\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"778\" height=\"662\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-348.png\" alt=\"\" class=\"wp-image-7166\" style=\"aspect-ratio:1.1752607609813428;width:522px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-348.png 778w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-348-300x255.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-348-768x653.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/06\/image-348-14x12.png 14w\" sizes=\"auto, (max-width: 778px) 100vw, 778px\" \/><\/figure>\n\n\n\n<h3 id=\"\ud83d\udc08-\u6700\u5f8c\u788e\u788e\u5538\" class=\"wp-block-heading\">\ud83d\udc08\u6700\u5f8c\u788e\u788e\u5538<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kyllingdalen\u4e0d\u7b97\u7279\u5225\u751a\u81f3\u6709\u9ede\u5e73\u6de1\uff0c\u4f46\u662f\u5c11\u6578\u53ef\u4ee5\u8d70\u9032\u975c\u8b10\u7684\u5c71\u8c37\u8207\u6e56\u6cca\u9593\u7684\u6b65\u9053<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u5728\u7f85\u5f17\u6566\u7684\u884c\u7a0b\u4e2d\u525b\u597d\u5361\u8457\u4e00\u500b\u4e0b\u5348\u7684\u7a7a\u6a94\uff0c\u6216\u662f\u817f\u90e8\u808c\u8089\u9700\u8981\u4e00\u5929\u300c\u6062\u5fa9\u671f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4efd 2 \u5c0f\u6642\u5feb\u9583\u7684\u771f\u5be6\u7d00\u9304\uff0c\u63a8\u85a6\u7d66\u60f3\u8f15\u9b06\u8d70\u8d70\u7684\u4f60\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u9019\u662f\u4e00\u689d\u5c0d\u65b0\u624b\u8207\u819d\u84cb\u90fd\u53cb\u5584\u7684\u8def\u7dda<br \/>\n\u5982\u679c\u525b\u597d\u78b0\u4e0a\u5929\u6c23\u4e0d\u7f8e\u9e97\u3001\u7121\u7de3\u6311\u6230\u5927\u5c71\u5927\u666f\uff0c\u537b\u53c8\u4e0d\u60f3\u767d\u767d\u6d6a\u8cbb\u5728\u7f85\u5f17\u6566\u8207\u5927\u81ea\u7136\u7368\u8655\u7684\u6642\u5149\uff0c\u9019\u88e1\u53ef\u4ee5\u5099\u6848\u4e4b\u4e00\uff01<\/p>","protected":false},"author":1,"featured_media":7191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159],"tags":[],"class_list":["post-7076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--norway"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/posts\/7076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/comments?post=7076"}],"version-history":[{"count":5,"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/posts\/7076\/revisions"}],"predecessor-version":[{"id":7201,"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/posts\/7076\/revisions\/7201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/media\/7191"}],"wp:attachment":[{"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/media?parent=7076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/categories?post=7076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/tags?post=7076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}