{"id":4535,"date":"2026-01-18T10:36:29","date_gmt":"2026-01-18T03:36:29","guid":{"rendered":"https:\/\/shareidregulation.com\/?p=4535"},"modified":"2026-01-19T10:20:35","modified_gmt":"2026-01-19T03:20:35","slug":"golden-circlesouth-coast","status":"publish","type":"post","link":"https:\/\/shareidregulation.com\/en\/golden-circlesouth-coast\/","title":{"rendered":"\u3010\u51b0\u5cf6\u3011\u9ec3\u91d1\u5708,\u5357\u5cb8\u4e09\u65e5\u904a:\u51b0\u5ddd\u5f92\u6b65\u6e5b\u85cd\u7684\u7570\u4e16\u754c\u5922\u5883"},"content":{"rendered":"<p class=\"wp-block-paragraph\">2026 \u5e74\u7684\u958b\u7aef\uff0c \u5929\u6c23\u597d\u5f97\u4e0d\u53ef\u601d\u8b70\uff0c\u5929\u7a7a\u662f\u900f\u660e\u7684\u6e5b\u85cd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u5225\u88ab\u967d\u5149\u9a19\u4e86\u2014\u2014\u6c23\u6eab\u5168\u7a0b\u7a69\u5b9a\u51cd\u5728 <strong>-8\u00b0C<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u90a3\u7a2e\u4e7e\u51b7\u800c\u7d14\u6de8\u7684\u7a7a\u6c23\u4e2d\uff0c\u9023\u547c\u5438\u90fd\u50cf\u662f\u5728\u6de8\u5316\u9748\u9b42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u65bc\u662f\u51ac\u5b63\uff0c\u6211\u5011\u9078\u64c7\u5831\u5718\u53d6\u6696\uff0c\u53c3\u52a0 <strong><a href=\"https:\/\/davidtheguide.com\/group\/3-day-winter-iceland-tour-to-golden-circle-south-coast-and-ice-cave-at-jokulsarlon\/\" data-type=\"link\" data-id=\"https:\/\/davidtheguide.com\/group\/3-day-winter-iceland-tour-to-golden-circle-south-coast-and-ice-cave-at-jokulsarlon\/\" target=\"_blank\" rel=\"noopener\">David the Guide<\/a><\/strong> 3\u65e5\u904a <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5718\u8cbb TWD 3\u842c\u5143\uff0c\u5305\u4f4f\u5bbf\u4ea4\u901a\uff0c\u4e0d\u5305\u9910\u9ede<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u5c0e\u904a\u517c\u4efb\u53f8\u6a5f\uff0c\u4e00\u908a\u958b\u8eca\u4e00\u908a\u8b1b\u8ff0\u706b\u5c71\u50b3\u8aaa\uff0c\u4e00\u5230\u666f\u9ede\u5c31\u300c\u653e\u751f\u300d\u5927\u5bb6\u53bb\u63a2\u7d22<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\uddfa\ufe0f\u666f\u9ede\u5730\u5716<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"514\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-123-1024x514.png\" alt=\"\" class=\"wp-image-4602\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-123-1024x514.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-123-300x151.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-123-768x386.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-123-1536x771.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-123-2048x1028.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Day 1\uff1a\u9ec3\u91d1\u5708 (Golden Circle<\/strong>)\n<ul class=\"wp-block-list\">\n<li class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-73040dea8456d68db5e4de45e3848852\">\u8f9b\u683c\u97cb\u5fb7\u5229\u570b\u5bb6\u516c\u5712 \ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/LCNKgaC2GASdzSoP6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/LCNKgaC2GASdzSoP6\" target=\"_blank\" rel=\"noopener\">\u00deingvellir<\/a><\/li>\n\n\n\n<li class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-1c85b8db0b7b8ee680764eb2f05f3540\">\u84cb\u932b\u723e\u9593\u6b47\u6cc9 \ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/FC7ZdJUG69fkFF3g9\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/FC7ZdJUG69fkFF3g9\" target=\"_blank\" rel=\"noopener\">Strokkur Geyser<\/a><\/li>\n\n\n\n<li class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-f0854bb23c670dcc6eb96cd67a54b73e\">\u9ec3\u91d1\u7011\u5e03 \ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/r7riorYwK4wXabWG7\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/r7riorYwK4wXabWG7\" target=\"_blank\" rel=\"noopener\">Gullfoss Waterfall<\/a><\/li>\n\n\n\n<li class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-7a08a6abc899f8855917c8c1d01c2d59\">\u706b\u53e3\u6e56 \ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/cGYqCBtSc8TYrJeF6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/cGYqCBtSc8TYrJeF6\" target=\"_blank\" rel=\"noopener\">Keri\u00f0<\/a><\/li>\n\n\n\n<li><strong>\u8b8a\u52d5\uff1a<\/strong> \u539f\u8a02\u4f4f\u7dad\u514b\u6539\u56de\u96f7\u514b\u96c5\u7dad\u514b\uff0c\u88dc\u511f\u4e00\u5834\u300c\u6975\u5149\u7375\u6355\u4e4b\u65c5\u300d<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-50b4f6ff798d0fa02048d1550231f5fe\"><\/li>\n\n\n\n<li><strong>Day 2\uff1a\u51b0\u5c01\u5357\u5cb8\u7011\u5e03\u7fa4 (South Coast)<\/strong> \u7011\u5e03\u9031\u908a\u639b\u6eff\u51b0\u67f1\uff0c\u9ed1\u767d\u5c0d\u6bd4\u7684\u5730\u666f\u6975\u5ea6\u51b7\u8277\n<ul class=\"wp-block-list\">\n<li class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-814642ff042856c777a691dfaa5385e6\">\u585e\u91cc\u96c5\u862d\u7011\u5e03\ud83d\udccd <a href=\"https:\/\/maps.app.goo.gl\/VynbAoPNym4VGRvbA\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/VynbAoPNym4VGRvbA\" target=\"_blank\" rel=\"noopener\">Seljlandsfoss<\/a><\/li>\n\n\n\n<li class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-dda95d4253304eb4bf23ea7def122fc6\">\u65af\u79d1\u52a0\u723e\u7011\u5e03 \ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/PUwhZ4dNeYEiuJA57\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/PUwhZ4dNeYEiuJA57\" target=\"_blank\" rel=\"noopener\">Skogafoss<\/a><\/li>\n\n\n\n<li class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-44181d05c78d34b685974c901d8309ab\">\u9ed1\u6c99\u7058\ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/ssnyArDCDCGt1GuEA\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/ssnyArDCDCGt1GuEA\" target=\"_blank\" rel=\"noopener\">Reynisfjara<\/a><\/li>\n\n\n\n<li class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-c06afca828a4d2c9de36aae920e9b596\">\u7d05\u6559\u5802\ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/VDk6CMRC7UCiRP977\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/VDk6CMRC7UCiRP977\" target=\"_blank\" rel=\"noopener\">V\u00edk i Myrdal Church<\/a><\/li>\n\n\n\n<li class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-59725c27adde8518aeb3b2e59332f983\">\u7194\u5ca9\u82d4\u861a\ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/NiXGoeRg1kqo6qK28\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/NiXGoeRg1kqo6qK28\" target=\"_blank\" rel=\"noopener\"> G\u00f6ngulei\u00f0 um Eldhraun<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Day 3\uff1a\u51b0\u5ddd\u5dd4\u5cf0\u9ad4\u9a57 (Glacier Hike and Ice Cave at Jokulsarlon)<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-d4d999a114132c5f42fa8dabfb7c14c7\">3\u5c0f\u6642\u51b0\u5ddd\u5f92\u6b65\u3001\u5e03\u96f7\u672d\u9686\u51b0\u6d1e\ud83d\udccd <a href=\"https:\/\/maps.app.goo.gl\/C9ugGxYAGbz5hmAS9\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/C9ugGxYAGbz5hmAS9\" target=\"_blank\" rel=\"noopener\">Brei\u00f0\u00e1rl\u00f3n<\/a><\/li>\n\n\n\n<li class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-08921efe3a69f9e3af0ff4fa35b52872\">\u5091\u53e4\u6c99\u9f8d\u51b0\u6cb3\u6e56 \ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/vohz9fVpwKxHSuuL6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/vohz9fVpwKxHSuuL6\" target=\"_blank\" rel=\"noopener\">Brei\u00f0amerkursandu<\/a>r<\/li>\n\n\n\n<li class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-ba5ab07cc598ddc10496979037e84453\">\u947d\u77f3\u6c99\u7058 \ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/xjENCa2EGswiY93s6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/xjENCa2EGswiY93s6\" target=\"_blank\" rel=\"noopener\">Diamond Beach<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udccd Day 1\uff1a\u9ec3\u91d1\u5708\u7684\u58ef\u95ca\u5e8f\u66f2<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u8f9b\u683c\u97cb\u5fb7\u5229\u570b\u5bb6\u516c\u5712 \ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/LCNKgaC2GASdzSoP6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/LCNKgaC2GASdzSoP6\" target=\"_blank\" rel=\"noopener\">\u00deingvellir<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5929\u8272\u5fae\u4eae\uff0c\u6211\u5011\u5c31\u7ad9\u5728\u5317\u7f8e\u8207\u6b50\u4e9e\u677f\u584a\u7684\u88c2\u7e2b\u4e2d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"674\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-66-1024x674.png\" alt=\"\" class=\"wp-image-4540\" style=\"aspect-ratio:1.519083486296601;width:624px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-66-1024x674.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-66-300x197.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-66-768x506.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-66-1536x1011.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-66.png 1677w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d6\u7136\u5927\u5730\u6b63\u7de9\u6162\u800c\u5805\u5b9a\u5730\u5206\u88c2\u8457\uff0c\u4f46\u6e3a\u5c0f\u7684\u6211\u7576\u4e0b\u5be6\u5728\u7121\u6687\u611f\u609f\u5730\u8cea\u5947\u8e5f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8166\u888b\u88e1\u53ea\u5269\u4e00\u500b\u5ff5\u982d\uff1a\u771f\u7684\u51b7\u5431\u5431\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-67-1024x766.png\" alt=\"\" class=\"wp-image-4541\" style=\"aspect-ratio:1.3366750208855471;width:603px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-67-1024x766.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-67-300x224.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-67-768x575.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-67-1536x1149.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-67.png 1604w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u5230\u5343\u5e74\u524d\u7684\u51b0\u5cf6\u4eba\u5c31\u5728\u9019\u9732\u5929\u958b\u570b\u6703\uff0c\u5be6\u5728\u5f88\u4f69\u670d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u9019\u7a2e\u6c23\u6eab\u4e0b\u958b\u6703\uff0c\u706b\u6c23\u61c9\u8a72\u5b8c\u5168\u5192\u4e0d\u51fa\u4f86\uff0c\u5927\u5bb6\u70ba\u4e86\u60f3\u8d95\u5feb\u6536\u5de5\u56de\u5bb6\u53d6\u6696\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8b70\u4e8b\u6548\u7387\u80af\u5b9a\u7279\u5225\u9ad8\uff0c\u8ab0\u9084\u6709\u5fc3\u601d\u5435\u67b6\u5462\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"717\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-68-1024x717.png\" alt=\"\" class=\"wp-image-4542\" style=\"aspect-ratio:1.4276366664683837;width:595px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-68-1024x717.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-68-300x210.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-68-768x538.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-68.png 1509w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u84cb\u932b\u723e\u9593\u6b47\u6cc9 \ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/FC7ZdJUG69fkFF3g9\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/FC7ZdJUG69fkFF3g9\" target=\"_blank\" rel=\"noopener\">Strokkur Geyser<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8aaa\u5be6\u8a71\uff0c\u9019\u539f\u672c\u662f\u6211\u6700\u4e0d\u671f\u5f85\u7684\u666f\u9ede\uff0c\u770b\u7167\u7247\u7e3d\u89ba\u5f97\u5c31\u662f\u4e00\u6524\u6524\u5192\u7159\u7684\u6c34\uff0c\u6c92\u4ec0\u9ebc\u5c64\u6b21<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u7b49\u6211\u771f\u7684\u7ad9\u5728\u73fe\u5834\uff0c\u90a3\u7a2e\u9707\u64bc\u529b\u5b8c\u5168\u662f\u53e6\u4e00\u500b\u7b49\u7d1a\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-70-1024x677.png\" alt=\"\" class=\"wp-image-4544\" style=\"aspect-ratio:1.5119062618117676;width:614px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-70-1024x677.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-70-300x198.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-70-768x508.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-70-1536x1016.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-70.png 1846w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u96f6\u4e0b 8 \u5ea6\u7684\u51dc\u51bd\u7a7a\u6c23\u4e2d\uff0c\u4e00\u80a1\u6efe\u71d9\u7684\u6c34\u67f1\u6beb\u7121\u9810\u8b66\u5730\u7834\u5730\u800c\u51fa\u3001\u885d\u5411\u96f2\u969b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dca\u63a5\u8457\u5c31\u88ab\u6f2b\u5929\u6563\u958b\u7684\u6fc3\u539a\u767d\u7159\u5305\u570d\uff0c\u6574\u500b\u4eba\u50cf\u662f\u77ac\u9593\u9677\u9032\u4e86\u8ff7\u9727\u88e1\uff0c\u65e2\u79d1\u5e7b\u53c8\u9707\u64bc<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"557\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-71-1024x557.png\" alt=\"\" class=\"wp-image-4545\" style=\"aspect-ratio:1.837601929482026;width:603px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-71-1024x557.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-71-300x163.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-71-768x418.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-71-1536x836.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-71-2048x1115.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u9ec3\u91d1\u7011\u5e03 \ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/r7riorYwK4wXabWG7\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/r7riorYwK4wXabWG7\" target=\"_blank\" rel=\"noopener\">Gullfoss Waterfall<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u653e\u773c\u671b\u53bb\uff0c\u5927\u534a\u500b\u7011\u5e03\u90fd\u5df2\u7d50\u6210\u5de8\u5927\u7684\u51b0\u67f1<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-72-1024x677.png\" alt=\"\" class=\"wp-image-4546\" style=\"aspect-ratio:1.5126209308921312;width:655px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-72-1024x677.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-72-300x198.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-72-768x508.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-72-1536x1015.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-72.png 1834w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u539f\u672c\u8a72\u662f\u6f2b\u5929\u6c34\u9727\u7684\u5730\u65b9\uff0c\u73fe\u5728\u53ea\u5269\u4e0b\u4e00\u7247\u6e05\u51bd\u4e7e\u723d\u7684\u51b7\u7a7a\u6c23<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u5728\u967d\u5149\u6298\u5c04\u4e0b\uff0c\u7adf\u7136\u639b\u8457\u4e00\u9053\u6975\u7f8e\u7684\u5f69\u8679<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"963\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-73.png\" alt=\"\" class=\"wp-image-4547\" style=\"aspect-ratio:0.7009459525238922;width:407px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-73.png 675w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-73-210x300.png 210w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u65bc\u6b65\u9053\u5c01\u4e86\uff0c\u9019\u88e1\u77ac\u9593\u8b8a\u6210\u55ae\u7d14\u7684\u62cd\u7167\u9ede\uff0c\u770b\u5b8c\u5f8c\u53cd\u800c\u89ba\u5f97\u6709\u9ede\u7a7a\u865b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u679c\u795e\u5947\u7684\u4e8b\u767c\u751f\u4e86\uff1a\u6211\u5011\u660e\u660e\u53ea\u662f\u96a8\u4fbf\u901b\u901b\uff0c\u7adf\u7136\u83ab\u540d\u5176\u5999\u901b\u5230\u8d85\u904e\u96c6\u5408\u6642\u9593\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5230\u73fe\u5728\u90fd\u9084\u60f3\u4e0d\u900f\uff0c\u90a3\u500b\u4f11\u606f\u7ad9\u5230\u5e95\u662f\u6709\u4ec0\u9ebc\u6642\u9593\u9ed1\u6d1e\uff0c\u80fd\u8b93\u6211\u5011\u5728\u6c92\u4ec0\u9ebc\u597d\u8cb7\u7684\u60c5\u6cc1\u4e0b\uff0c\u628a\u6642\u9593\u6191\u7a7a\u8b8a\u4e0d\u898b\uff1f<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u706b\u53e3\u6e56 \ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/cGYqCBtSc8TYrJeF6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/cGYqCBtSc8TYrJeF6\" target=\"_blank\" rel=\"noopener\">Keri\u00f0<\/a><\/h3>\n\n\n\n<p class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-08e885f559a03d7070259d010e1b679e wp-block-paragraph\">Keri\u00f0 \u706b\u53e3\u6e56\u5b9b\u5982\u9472\u5d4c\u5728\u96ea\u767d\u5927\u5730\u7684\u4e00\u9846\u85cd\u7da0\u5bf6\u77f3<\/p>\n\n\n\n<p class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-2bf71af48b6914c12a35ea0f9de2f6d4 wp-block-paragraph\">\u51ac\u65e5\u7684\u6975\u4f4e\u6eab\u8b93\u6e56\u9762\u51dd\u7d50\u6210\u539a\u5be6\u7684\u51b0\u5c64\uff0c\u6b63\u5de7\u5929\u908a\u98c4\u4f86\u4e00\u6735\u7c89\u7d05\u8272\u7684\u96f2\uff0c<\/p>\n\n\n\n<p class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-10e9fcf1dec75a9f69f76adb0b5676e8 wp-block-paragraph\">\u6620\u7167\u5728\u51b0\u9762\u4e0a\uff0c\u5c07\u51b7\u51bd\u7684\u8272\u5f69\u6688\u67d3\u6210\u6eab\u67d4\u7684\u7c89\u7d2b\u8272<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1018\" height=\"961\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-82.png\" alt=\"\" class=\"wp-image-4556\" style=\"aspect-ratio:1.0593220338983051;width:608px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-82.png 1018w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-82-300x283.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-82-768x725.png 768w\" sizes=\"auto, (max-width: 1018px) 100vw, 1018px\" \/><\/figure>\n\n\n\n<p class=\"has-palette-color-4-color has-text-color has-link-color wp-elements-ba2555fb585a325b57735c15d8e0ec15 wp-block-paragraph\">\u6cbf\u8457\u706b\u5c71\u53e3\u908a\u7de3\u6f2b\u6b65\u4e00\u5708\u7d04\u9700 30 \u5206\u9418\uff0c\u8def\u5f91\u5e73\u7de9\u597d\u8d70\uff0c\u4e5f\u53ef\u4ee5\u8d70\u5230\u6e56\u908a<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"924\" height=\"1005\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-83.png\" alt=\"\" class=\"wp-image-4557\" style=\"aspect-ratio:0.9194169364261497;width:595px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-83.png 924w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-83-276x300.png 276w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-83-768x835.png 768w\" sizes=\"auto, (max-width: 924px) 100vw, 924px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u2744\ufe0f \u5357\u5cb8\u4e8c\u65e5\u904a\u7684\u5ef6\u4f38\uff1a\u5f9e\u7dad\u514b\u5230\u5091\u53e4\u6c99\u9f8d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u65bc\u7b2c\u4e00\u665a\u7684\u4f4f\u5bbf\u5730\u9ede\u5f9eVik\u5c0f\u93ae\u6539\u6210\u96f7\u514b\u96c5\u7dad\u514b\uff0c\u6211\u5011\u62b5\u9054\u5357\u5cb8\u6642\uff0c\u5df2\u7d93\u63a5\u8fd1\u4e2d\u5348<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"762\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-75-1024x762.png\" alt=\"\" class=\"wp-image-4549\" style=\"aspect-ratio:1.3440483857418868;width:661px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-75-1024x762.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-75-300x223.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-75-768x571.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-75-1536x1143.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-75.png 1633w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u8def\u904e\u7684\u8eca\u5b50<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u51b0\u5cf6\u7684\u6df1\u51ac\uff0c\u592a\u967d\u5347\u8d77\u7684\u9ad8\u5ea6\u5f88\u4f4e\uff0c\u5149\u7dda\u7a7f\u904e\u539a\u539a\u7684\u5927\u6c23\u5c64\u7522\u751f\u6298\u5c04<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u5348 11 \u9ede\u4e0a\u6f14\u8457\u51ac\u5b63\u9650\u5b9a\u7684\u300e\u7c89\u7d05\u6642\u5149\u300f\uff0c\u6574\u7247\u5929\u969b\u88ab\u67d3\u4e0a\u4e86\u4e0d\u53ef\u601d\u8b70\u7684\u6de1\u7c89\u8272\uff0c\u65e2\u5922\u5e7b\u53c8\u6e05\u51b7<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"737\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-80-1024x737.png\" alt=\"\" class=\"wp-image-4554\" style=\"aspect-ratio:1.388567461235825;width:660px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-80-1024x737.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-80-300x216.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-80-768x553.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-80-1536x1106.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-80.png 1694w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"703\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-81-1024x703.png\" alt=\"\" class=\"wp-image-4555\" style=\"aspect-ratio:1.456752655538695;width:660px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-81-1024x703.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-81-300x206.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-81-768x527.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-81-1536x1054.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-81.png 1684w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u585e\u91cc\u96c5\u862d\u7011\u5e03\ud83d\udccd <a href=\"https:\/\/maps.app.goo.gl\/VynbAoPNym4VGRvbA\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/VynbAoPNym4VGRvbA\" target=\"_blank\" rel=\"noopener\">Seljlandsfoss<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u672c\u4f86\u662f\u884c\u7a0b\u6e05\u55ae\u4e0a\u7684\u300e\u91cd\u982d\u6232\u300f\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"735\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-77-1024x735.png\" alt=\"\" class=\"wp-image-4551\" style=\"aspect-ratio:1.3923132704858594;width:617px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-77-1024x735.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-77-300x215.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-77-768x552.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-77-1536x1103.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-77.png 1629w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u904a\u5ba2\u53ef\u4ee5\u8d70\u5230\u7011\u5e03\u5f8c\u53bb\u611f\u53d7\u6c34\u67f1\u5f9e\u982d\u9802\u843d\u4e0b\u7684\u9707\u64bc\uff0c\u6211\u5011\u751a\u81f3\u7279\u5730\u5e36\u8457\u96e8\u8863\u96e8\u8932\u98db\u904e\u534a\u500b\u5730\u7403<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c92\u60f3\u5230\u51b0\u5cf6\u7684\u51ac\u5929\u76f4\u63a5\u7d66\u4e86\u6211\u5011\u4e00\u500b\u9589\u9580\u7fb9\u2014\u2014\u5ca9\u6d1e\u56e0\u70ba\u7d50\u51b0\u592a\u56b4\u91cd\u800c\u5c01\u9589\uff0c\u6211\u5011\u53ea\u80fd\u8b93\u96e8\u8863\u8932\u5728\u8eca\u4e0a\u53d6\u6696<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"1024\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-79-880x1024.png\" alt=\"\" class=\"wp-image-4553\" style=\"aspect-ratio:0.8591372829783426;width:451px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-79-880x1024.png 880w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-79-258x300.png 258w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-79-768x894.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-79.png 927w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d6\u7136\u7121\u6cd5\u9032\u5230\u7011\u5e03\u6b63\u4e0b\u65b9\u611f\u53d7\u90a3\u7a2e\u300e\u6c34\u5f9e\u5929\u964d\u300f\u7684\u6d17\u79ae\uff0c\u4f46\u6574\u5ea7\u51b0\u5c01\u5c71\u8c37\u4ed9\u771f\u7684\u6c23\u5230\u4e0d\u884c<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-74-1024x678.png\" alt=\"\" class=\"wp-image-4548\" style=\"aspect-ratio:1.509433962264151;width:619px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-74-1024x678.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-74-300x199.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-74-768x509.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-74-1536x1018.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-74.png 1849w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udccd Day 2\uff1a\u51b0\u5c01\u5357\u5cb8\u7684\u611f\u5b98\u9707\u64bc<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\ud83c\udf08 \u65af\u79d1\u52a0\u723e\u7011\u5e03 \ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/PUwhZ4dNeYEiuJA57\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/PUwhZ4dNeYEiuJA57\" target=\"_blank\" rel=\"noopener\">Skogafoss<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5373\u4fbf\u5728\u5bd2\u51ac\uff0c\u5b83\u90a3\u5bec\u95ca\u7684\u6c34\u5e55\u4f9d\u7136\u5954\u9a30\u800c\u4e0b\uff0c\u6fc0\u8d77\u7684\u6c34\u9727\u5728\u967d\u5149\u659c\u5c04\u4e0b\uff0c\u5e7e\u4e4e\u662f\u767e\u5206\u4e4b\u767e\u6703\u51fa\u73fe\u5f69\u8679<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"872\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-85-1024x872.png\" alt=\"\" class=\"wp-image-4560\" style=\"aspect-ratio:1.1743693881046167;width:639px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-85-1024x872.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-85-300x255.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-85-768x654.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-85.png 1401w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7011\u5e03\u65c1\u6709\u4e00\u689d\u53ef\u4ee5\u767b\u9ad8\u4fef\u77b0\u7684\u6b65\u9053<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"775\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-84-1024x775.png\" alt=\"\" class=\"wp-image-4559\" style=\"aspect-ratio:1.3208585580627408;width:631px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-84-1024x775.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-84-300x227.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-84-768x581.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-84-1536x1163.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-84.png 1585w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u5948\u56e0\u70ba\u505c\u8eca\u5834\u592a\u9060\uff0c\u7e2e\u77ed\u4e86\u505c\u7559\u6642\u9593<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u53ea\u80fd\u5728\u4e0a\u5761\u8655\u8d70\u500b\u5e7e\u968e\u904e\u904e\u4e7e\u766e\uff0c\u770b\u8457\u90a3\u5ef6\u4f38\u5411\u4e0a\u7684\u968e\u68af\u671b\u800c\u8208\u5606<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"807\" height=\"1024\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-87-807x1024.png\" alt=\"\" class=\"wp-image-4562\" style=\"aspect-ratio:0.7877634083896803;width:406px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-87-807x1024.png 807w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-87-236x300.png 236w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-87-768x975.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-87.png 913w\" sizes=\"auto, (max-width: 807px) 100vw, 807px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u9ed1\u6c99\u7058\ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/ssnyArDCDCGt1GuEA\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/ssnyArDCDCGt1GuEA\" target=\"_blank\" rel=\"noopener\">Reynisfjara<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8e0f\u4e0a\u9ed1\u6c99\u7058\uff0c\u8996\u7dda\u5f88\u96e3\u4e0d\u88ab\u90a3\u58ef\u89c0\u7684\u7384\u6b66\u5ca9\u6d1e\u7a74\u5438\u5f15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91d1\u8272\u7684\u9918\u6689\u7cbe\u6e96\u5730\u6253\u5728\u5c64\u5c64\u5806\u758a\u7684\u5ca9\u67f1\u4e0a\uff0c\u50cf\u662f\u4e0a\u5e1d\u70ba\u9019\u5ea7\u51b7\u5cfb\u7684\u81ea\u7136\u795e\u6bbf\u934d\u4e86\u91d1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5cb8\u908a\u884c\u8d70\u6642\uff0c\u5de6\u624b\u908a\u662f\u975c\u6b62\u5343\u842c\u5e74\u7684\u5805\u786c\u5ca9\u67f1\uff0c\u53f3\u624b\u908a\u5247\u662f\u7ffb\u9a30\u8457\u767d\u8272\u6ce1\u6cab\u7684\u5317\u5927\u897f\u6d0b<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"772\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-124-1024x772.png\" alt=\"\" class=\"wp-image-4604\" style=\"aspect-ratio:1.3258203513423932;width:670px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-124-1024x772.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-124-300x226.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-124-768x579.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-124.png 1408w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5cb8\u908a\u5de8\u5927\u7684\u7384\u6b66\u5ca9\u67f1\u50cf\u7ba1\u98a8\u7434\u822c\u6574\u9f4a\u6392\u5217<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-125-767x1024.png\" alt=\"\" class=\"wp-image-4606\" style=\"aspect-ratio:0.7488182711658165;width:413px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-125-767x1024.png 767w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-125-225x300.png 225w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-125-768x1026.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-125.png 784w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8996\u7dda\u8d8a\u904e\u6f2b\u9577\u7684\u9ed1\u6c99\u908a\u754c\uff0c\u9060\u8655\u7684\u6d77\u8755\u6d1e\u5728\u6d77\u9727\u8207\u5915\u7167\u4e2d\u82e5\u96b1\u82e5\u73fe<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-94-1024x684.png\" alt=\"\" class=\"wp-image-4569\" style=\"aspect-ratio:1.497987079861436;width:673px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-94-1024x684.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-94-300x200.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-94-768x513.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-94-1536x1025.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-94.png 1811w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ed1\u6c99\u7058\u7684\u7f8e\u5e36\u8457\u4e00\u7a2e\u81f4\u547d\u7684\u8a98\u60d1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u770b\u4f3c\u6eab\u67d4\u62cd\u6253\u7684\u767d\u6d6a\uff0c\u96a8\u6642\u53ef\u80fd\u5316\u8eab\u70ba\u541e\u566c\u4e00\u5207\u7684\u5de8\u6d6a\u885d\u5411\u5cb8\u908a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0e\u904a\u4e00\u518d\u53ee\u5680\uff1a<strong>\u7d55\u5c0d\u4e0d\u80fd\u80cc\u5c0d\u8457\u5927\u6d77\u8d70\uff01<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-90-1024x573.png\" alt=\"\" class=\"wp-image-4565\" style=\"aspect-ratio:1.786511835640911;width:668px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-90-1024x573.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-90-300x168.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-90-768x430.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-90-1536x860.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-90-2048x1146.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u7d05\u6559\u5802\ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/VDk6CMRC7UCiRP977\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/VDk6CMRC7UCiRP977\" target=\"_blank\" rel=\"noopener\">V\u00edk i Myrdal Church<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dad\u514b\u93ae\u6700\u986f\u773c\u7684\u6307\u6a19\u5c31\u662f\u90a3\u5ea7\u7d05\u9802\u767d\u7246\u7684\u5c0f\u6559\u5802<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u5b64\u50b2\u5730\u77d7\u7acb\u5728\u5c0f\u5c71\u4e18\u4e0a\uff0c\u5b88\u671b\u8457\u4e0b\u65b9\u7684\u9ed1\u6c99\u7058\u8207\u5c0f\u93ae<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"1024\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-122-765x1024.png\" alt=\"\" class=\"wp-image-4599\" style=\"aspect-ratio:0.7473608818858406;width:532px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-122-765x1024.png 765w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-122-224x300.png 224w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-122-768x1028.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-122.png 778w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u6559\u5802\u4e0d\u662f\u4e3b\u89d2\uff0c\u5f9e\u6559\u5802\u524d\u4fef\u77b0\u6574\u7247\u5357\u5cb8\u6d77\u5cb8\u7dda<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u7a2e\u975c\u8b10\u800c\u838a\u56b4\u7684\u6c1b\u570d\uff0c\u624d\u662f\u51b0\u5cf6\u6700\u7d93\u5178\u7684\u660e\u4fe1\u7247<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-121-1024x680.png\" alt=\"\" class=\"wp-image-4598\" style=\"aspect-ratio:1.5052684395383844;width:679px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-121-1024x680.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-121-300x199.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-121-768x510.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-121-1536x1020.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-121.png 1582w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u7194\u5ca9\u82d4\u861a\ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/NiXGoeRg1kqo6qK28\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/NiXGoeRg1kqo6qK28\" target=\"_blank\" rel=\"noopener\">G\u00f6ngulei\u00f0 um Eldhraun<\/a>)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u539a\u7684\u7da0\u8272\u82d4\u861a\u8986\u84cb\u5728\u51f9\u51f8\u4e0d\u5e73\u7684\u7194\u5ca9\u5730\u8c8c\u4e0a\uff0c\u770b\u8d77\u4f86\u5c31\u50cf\u662f\u5927\u5730\u7684\u6bdb\u7d68\u5730\u6bef<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"774\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-118-1024x774.png\" alt=\"\" class=\"wp-image-4595\" style=\"aspect-ratio:1.322569090458215;width:671px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-118-1024x774.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-118-300x227.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-118-768x581.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-118.png 1386w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u51b0\u5cf6\u82d4\u861a\u6bcf\u5e74\u50c5\u80fd\u751f\u9577\u7d04\u5e7e\u516c\u91d0\uff0c\u8981\u9577\u6210\u773c\u524d\u9019\u822c\u539a\u5be6\u898f\u6a21\uff0c\u5f80\u5f80\u9700\u8981\u6578\u5341\u5e74\u751a\u81f3\u4e0a\u767e\u5e74\u7684\u6b72\u6708<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"1024\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-119-777x1024.png\" alt=\"\" class=\"wp-image-4596\" style=\"aspect-ratio:0.758461587080871;width:440px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-119-777x1024.png 777w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-119-228x300.png 228w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-119-768x1013.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-119.png 785w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u65bc\u5b83\u5011\u6c92\u6709\u5f37\u97cc\u7684\u6839\u7cfb\uff0c\u50c5\u4f9d\u9760\u5438\u6536\u7a7a\u6c23\u4e2d\u7684\u990a\u5206\u7dad\u751f\uff0c\u751f\u547d\u529b\u986f\u5f97\u6975\u5176\u8106\u5f31<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65e6\u906d\u53d7\u8e29\u8e0f\u4fbf\u6703\u788e\u88c2\u6b7b\u4ea1\uff0c\u6240\u4ee5\u904a\u5ba2\u5fc5\u9808\u8d70\u5728\u898f\u5b9a\u7684\u6b65\u9053\u4e0a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"778\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-120-1024x778.png\" alt=\"\" class=\"wp-image-4597\" style=\"aspect-ratio:1.316764052341371;width:616px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-120-1024x778.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-120-300x228.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-120-768x583.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-120.png 1376w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udccd Day 3\uff1a\u51b0\u5ddd\u5065\u884c\u85cd\u8207\u51b0\u6d1e\u3001\u947d\u77f3\u6c99\u7058<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">3\u5c0f\u6642\u51b0\u5ddd\u5f92\u6b65\u3001\u5e03\u96f7\u672d\u9686\u51b0\u6d1e\ud83d\udccd <a href=\"https:\/\/maps.app.goo.gl\/C9ugGxYAGbz5hmAS9\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/C9ugGxYAGbz5hmAS9\" target=\"_blank\" rel=\"noopener\">Brei\u00f0\u00e1rl\u00f3n<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f9e\u5c0f\u5df4\u58eb\u63db\u4e58\u8d8a\u91ce\u5409\u666e\u8eca\u985b\u7c38\u534a\u5c0f\u6642\u5f8c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u5728 <a href=\"https:\/\/maps.app.goo.gl\/RS9PdkTS9z7g8PoH6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/RS9PdkTS9z7g8PoH6\" target=\"_blank\" rel=\"noopener\">Brei\u00f0amerkursandur<\/a>\u65c1\u7684\u505c\u8eca\u5834\u88dd\u5099\u597d\u51b0\u722a\u8207\u5b89\u5168\u7e69<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"757\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-112-1024x757.png\" alt=\"\" class=\"wp-image-4589\" style=\"aspect-ratio:1.352760476848068;width:667px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-112-1024x757.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-112-300x222.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-112-768x568.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-112.png 1410w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5c08\u696d\u56ae\u5c0e\u5e36\u9818\u4e0b\uff0c\u8e0f\u4e0a\u4e86\u9019\u7247\u6c89\u7761\u842c\u5e74\u7684 Brei\u00f0\u00e1rl\u00f3n \u51b0\u5ddd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0e\u904a\u611f\u5606\u73fe\u5728\u51b0\u5ddd\u6d88\u878d\u901f\u5ea6\u9a5a\u4eba\uff0c\u6211\u5011\u8173\u4e0b\u8e29\u7684\u51b0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"869\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-113.png\" alt=\"\" class=\"wp-image-4590\" style=\"aspect-ratio:0.8883953359244864;width:391px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-113.png 772w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-113-267x300.png 267w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-113-768x864.png 768w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u662f\u7d93\u904e\u6578\u842c\u5e74\u64e0\u58d3\u3001\u50cf\u6f22\u5821\u5167\u9921\u822c\u5f9e\u5c71\u9802\u88ab\u7de9\u7de9\u300e\u64e0\u300f\u51fa\u4f86\u7684\u53e4\u8001\u51b0\u5c64<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-110-1024x768.png\" alt=\"\" class=\"wp-image-4587\" style=\"width:625px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-110-1024x768.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-110-300x225.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-110-768x576.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-110.png 1392w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6263\u9664\u5409\u666e\u8eca\u548c\u7a7f\u6234\u88dd\u5099\u5f8c\uff0c\u5f92\u6b65\u6642\u9577\u5927\u7d041.5\u5c0f\u6642<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f92\u6b65\u6bd4\u60f3\u50cf\u4e2d\u8f15\u9b06\uff0c\u51b0\u722a\u6293\u5730\u529b\u6975\u4f73\uff0c\u8d70\u8d77\u4f86\u4e26\u4e0d\u5403\u529b <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u552f\u4e00\u8003\u9a57\u7684\u662f\u8db3\u4ee5\u628a\u4eba\u5439\u6b6a\u7684\u72c2\u98a8\uff0c\u8b93\u4eba\u4e00\u908a\u8d70\u4e00\u908a\u63d0\u5fc3\u540a\u81bd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6df1\u6015\u771f\u7684\u88ab\u522e\u9032\u5c0e\u904a\u53e3\u4e2d\u90a3\u7121\u60c5\u541e\u566c\u4e00\u5207\u7684\u300eEating Machine\uff08\u51b0\u88c2\u7e2b\uff09\u300f<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"775\" height=\"1000\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-111.png\" alt=\"\" class=\"wp-image-4588\" style=\"aspect-ratio:0.7750060547348027;width:403px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-111.png 775w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-111-233x300.png 233w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-111-768x991.png 768w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d70\u5927\u7d04\u534a\u5c0f\u6642\u5c31\u6703\u5230\u4e00\u5ea7\u8272\u6fa4\u504f\u9ed1\u7684\u51b0\u6d1e<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"915\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-114.png\" alt=\"\" class=\"wp-image-4591\" style=\"aspect-ratio:0.8524694975757898;width:443px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-114.png 780w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-114-256x300.png 256w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-114-768x901.png 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"1024\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-109-756x1024.png\" alt=\"\" class=\"wp-image-4586\" style=\"aspect-ratio:0.7386774595651037;width:440px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-109-756x1024.png 756w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-109-222x300.png 222w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-109.png 766w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u7a7f\u68ad\u5728\u9019\u4e9b\u51b0\u96a7\u9053<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"1006\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-115.png\" alt=\"\" class=\"wp-image-4592\" style=\"aspect-ratio:0.7534848675122441;width:433px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-115.png 758w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-115-226x300.png 226w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d70\u9032\u7b2c\u4e8c\u5ea7\u51b0\u6d1e\uff0c\u624d\u771f\u6b63\u9818\u7565\u5230\u4f55\u8b02\u9707\u64bc<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-116-791x1024.png\" alt=\"\" class=\"wp-image-4593\" style=\"aspect-ratio:0.7721635056223155;width:422px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-116-791x1024.png 791w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-116-232x300.png 232w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-116-768x995.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-116.png 793w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u7a2e\u85cd\uff0c\u662f\u7121\u6cd5\u5728\u4efb\u4f55\u8272\u5361\u4e0a\u627e\u5230\u7684\u7d14\u6de8\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u628a\u6211\u5011\u5305\u88f9\u5728\u4e00\u500b\u6676\u7469\u5254\u900f\u7684\u7570\u4e16\u754c\u5922\u5883\u88e1<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-108-768x1024.png\" alt=\"\" class=\"wp-image-4585\" style=\"aspect-ratio:0.7495198388532347;width:412px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-108-768x1025.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-108-225x300.png 225w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-108.png 775w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a7f\u904e\u5929\u7136\u7684\u77f3\u68af\uff0c\u53c8\u56de\u5230\u72c2\u98a8\u4e82\u5439\u7684\u51b0\u9762\u4e0a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"757\" height=\"1024\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-117-757x1024.png\" alt=\"\" class=\"wp-image-4594\" style=\"aspect-ratio:0.7392576620976437;width:415px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-117-757x1024.png 757w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-117-222x300.png 222w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-117-768x1039.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-117.png 774w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-107-1024x768.png\" alt=\"\" class=\"wp-image-4584\" style=\"aspect-ratio:1.3330371028660297;width:649px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-107-1024x768.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-107-300x225.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-107-768x576.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-107.png 1397w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd7e \u51b0\u5ddd\u5065\u884c\u6df1\u5ea6\u89e3\u6790\uff1a3 \u5c0f\u6642 vs 6 \u5c0f\u6642<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u95dc\u65bc\u91cd\u982d\u6232\u300c\u51b0\u5ddd\u5f92\u6b65\u300d\uff0c\u5927\u5bb6\u6700\u95dc\u5fc3\u7684\u88dd\u5099\u554f\u984c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65c5\u884c\u793e\u63d0\u4f9b\uff1a<\/strong> \u5c08\u696d\u51b0\u722a (Crampons)\u3001\u5b89\u5168\u982d\u76d4<\/li>\n\n\n\n<li><strong>3 \u5c0f\u6642\u9ad4\u9a57\uff1a<\/strong> \u6211\u5011\u53c3\u52a0\u7684\u7248\u672c\u3002\u8def\u7a0b\u5e73\u7de9\uff0c\u5be6\u969b\u5728\u51b0\u4e0a\u8d70\u7d04 1-1.5 \u5c0f\u6642\uff0c\u5c0d\u65bc\u9ad4\u529b\u4e00\u822c\u7684\u4eba\u4f86\u8aaa\u525b\u597d\uff0c\u80fd\u9032\u5165\u85cd\u51b0\u6d1e\u4e26\u62cd\u5230\u7d55\u7f8e\u8996\u89d2\u7684\u51b0\u5ddd\u7167\u7247<\/li>\n\n\n\n<li><strong>6 \u5c0f\u6642\u6311\u6230\uff1a<\/strong> \u9069\u5408\u9ad4\u80fd\u5f37\u8005\uff0c\u6703\u6df1\u5165\u5230\u51b0\u5ddd\u66f4\u9ad8\u8655\u3001\u66f4\u7834\u788e\u7684\u5730\u5e36\u3002\u82e5\u53ea\u60f3\u8f15\u91cf\u9ad4\u9a57\u300c\u8d70\u5728\u842c\u5e74\u51b0\u5ddd\u4e0a\u300d\u7684\u611f\u89ba\uff0c3 \u5c0f\u6642\u8db3\u5920\u9707\u64bc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u5091\u53e4\u6c99\u9f8d\u51b0\u6cb3\u6e56 \ud83d\udccd<a href=\"https:\/\/maps.app.goo.gl\/RS9PdkTS9z7g8PoH6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/RS9PdkTS9z7g8PoH6\" target=\"_blank\" rel=\"noopener\">Brei\u00f0amerkursandur<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u6211\u898b\u904e\u6700\u5bc2\u975c\u4e5f\u6700\u52d5\u4eba\u7684\u666f\u81f4<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"773\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-99-1024x773.png\" alt=\"\" class=\"wp-image-4576\" style=\"aspect-ratio:1.324430219082832;width:641px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-99-1024x773.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-99-300x227.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-99-768x580.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-99.png 1384w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"760\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-106-1024x760.png\" alt=\"\" class=\"wp-image-4583\" style=\"aspect-ratio:1.3480116827679174;width:630px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-106-1024x760.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-106-300x223.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-106-768x570.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-106.png 1410w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u51b0\u5ddd\u5f92\u6b65\u7d50\u675f\u5f8c\uff0c\u56de\u5230\u505c\u8eca\u5834\u65c1\uff0c\u5c31\u662f\u51b0\u6cb3\u6e56 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"751\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-104-1024x751.png\" alt=\"\" class=\"wp-image-4581\" style=\"aspect-ratio:1.3635588886995058;width:629px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-104-1024x751.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-104-300x220.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-104-768x563.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-104.png 1398w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5091\u53e4\u6c99\u9f8d\u51b0\u6cb3\u6e56\u6700\u7279\u5225\u4e4b\u8655\u5728\u65bc\u5b83\u662f\u9e79\u6de1\u6c34\u6df7\u5408<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u65bc\u5b83\u4f4d\u65bc\u4e00\u689d\u901a\u5f80\u5927\u6d77\u7684\u6cb3\u9053\u51fa\u53e3\uff0c\u6d77\u6c34\u6703\u96a8\u8457\u6f6e\u6c50\u5012\u704c\u9032\u5165\u6e56\u4e2d\uff0c\u9019\u52a0\u901f\u4e86\u6d6e\u51b0\u7684\u878d\u5316\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e5f\u8b93\u6e56\u9762\u5728\u51ac\u5b63\u4e0d\u81f3\u65bc\u5b8c\u5168\u5c01\u51cd\uff0c\u4f7f\u6d6e\u51b0\u5f97\u4ee5\u6301\u7e8c\u6f02\u6d6e\u3001\u7ffb\u8f49\uff0c\u5448\u73fe\u51fa\u52d5\u614b\u7684\u7f8e\u611f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-100-1024x683.png\" alt=\"\" class=\"wp-image-4577\" style=\"width:633px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-100-1024x683.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-100-300x200.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-100-768x512.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-100-1536x1024.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-100.png 1566w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5de8\u5927\u7684\u6d6e\u51b0\u5f9e\u51b0\u5ddd\u65b7\u88c2\uff0c\u975c\u975c\u5730\u6f02\u6d6e\u5728\u6df1\u9083\u7684\u6e56\u9762\u4e0a\uff0c\u6bcf\u4e00\u584a\u51b0\u90fd\u50cf\u662f\u4e00\u5ea7\u6f02\u6d6e\u7684\u51b0\u96d5\u85dd\u8853\u54c1<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"676\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-105-1024x676.png\" alt=\"\" class=\"wp-image-4582\" style=\"aspect-ratio:1.5150080484802575;width:630px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-105-1024x676.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-105-300x198.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-105-768x507.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-105-1536x1014.png 1536w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-105.png 1571w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-101-768x1024.png\" alt=\"\" class=\"wp-image-4578\" style=\"aspect-ratio:0.7499876121104009;width:379px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-101-768x1024.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-101-225x300.png 225w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-101.png 774w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" 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srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-96-1024x748.png 1024w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-96-300x219.png 300w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-96-768x561.png 768w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-96.png 1236w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5254\u900f\u7684\u51b0\u584a\u8207\u6df1\u9083\u5982\u58a8\u7684\u6c99\u7058\u5f62\u6210\u4e86\u5f37\u70c8\u5c0d\u6bd4\uff0c\u50cf\u662f\u7121\u6578\u6563\u843d\u7684\u5927\u947d\u77f3<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"1024\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-98.png\" alt=\"\" class=\"wp-image-4575\" style=\"aspect-ratio:0.7539109128604636;width:364px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-98.png 772w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-98-226x300.png 226w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-98-768x1019.png 768w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f38\u624b\u89f8\u6478\u9019\u4e9b\u300e\u947d\u77f3\u300f\uff0c\u9019\u4efd\u6975\u5730\u9650\u5b9a\u7684\u6d6a\u6f2b\u771f\u7684\u5f88\u51b0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"753\" height=\"996\" src=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-97.png\" alt=\"\" class=\"wp-image-4574\" style=\"aspect-ratio:0.7560245707985509;width:364px;height:auto\" srcset=\"https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-97.png 753w, https:\/\/shareidregulation.com\/wp-content\/uploads\/2026\/01\/image-97-227x300.png 227w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u56de\u671b\u9019\u4e09\u5929\u7684\u7c89\u7d05\u6668\u66e6\u8207\u6e5b\u85cd\u5922\u5883\uff0c\u6211\u7d42\u65bc\u660e\u767d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ba\u4ec0\u9ebc\u5373\u4fbf\u7a7a\u6c23\u518d\u51b7\u3001\u98a8\u518d\u5927\uff0c\u65c5\u4eba\u4f9d\u7136\u6703\u70ba\u9019\u7247\u8352\u6dbc\u7684\u5927\u5730\u6df1\u6df1\u8457\u8ff7<\/p>","protected":false},"excerpt":{"rendered":"<p>2026 \u5e74\u7684\u958b\u7aef\uff0c \u5929\u6c23\u597d\u5f97\u4e0d\u53ef\u601d\u8b70\uff0c\u5929\u7a7a\u662f\u900f\u660e\u7684\u6e5b\u85cd \u4f46\u5225\u88ab\u967d\u5149\u9a19\u4e86\u2014\u2014\u6c23\u6eab\u5168\u7a0b\u7a69\u5b9a\u51cd\u5728 -8\u00b0C \u5728\u90a3\u7a2e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[],"class_list":["post-4535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--northern-europe"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/posts\/4535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/comments?post=4535"}],"version-history":[{"count":7,"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/posts\/4535\/revisions"}],"predecessor-version":[{"id":4647,"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/posts\/4535\/revisions\/4647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/media\/4583"}],"wp:attachment":[{"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/media?parent=4535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/categories?post=4535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shareidregulation.com\/en\/wp-json\/wp\/v2\/tags?post=4535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}